The Meal Replacement options are already put together by trusted nutritionists to deliver a simple, convenient, balanced meal of 230 to 260 calories, with 24 vitamins and minerals. Many of which also contain appetite suppressors, which assists to regulate future cravings. I will admit this perfect 10 diet seems to be a variation of the Atkins diet - lots of protein and healthy fats, no bread, pasta, cereal, etc. phen375 Dietitians supervise the preparation and service of food, develop modified diets, engage in research, and educate individuals and groups on good nutritional habits. Meanwhile, Nadeen Bowman, a nutrition coach on Buff Brides, gives dieters an intelligent eating plan for the duration with the boot camp.